Blackcurrant

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Vitamins and Minerals

Blackcurrant has an excellent amount of Vitamin C. It also contains phosphorus, sodium, calcium, iron, and magnesium.

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Essential to (Body parts/Functions)

Blackcurrants are beneficial for blood flow and red blood cells production. It improves the immune system and saves you from many diseases and infections. Blackcurrant improves eye health and is effective for vision. It also improves kidney and gut health. It contains antioxidants that help to fight against cancer cells.

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Origin and Usage

Blackcurrant is native to northern Europe and Asia. It belongs to the family Grossulariaceae. It has a dark purple color and smooth, thin skin. It has a strong tart flavor. It is eaten raw and cooked with sugar and other fruits. It is used to make jams and jellies.

Types

There are two types of blackcurrants. American and European.

Production

Russia, Poland, and Germany are the largest producers of blackcurrants.

Reference(s)

https://www.healthline.com/health/health-benefits-black-currant#boosts-immune-system[/vc_column_text][/vc_column][/vc_row]