Blackcurrant
[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”]
Vitamins and Minerals
Blackcurrant has an excellent amount of Vitamin C. It also contains phosphorus, sodium, calcium, iron, and magnesium.
[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”]
Essential to (Body parts/Functions)
Blackcurrants are beneficial for blood flow and red blood cells production. It improves the immune system and saves you from many diseases and infections. Blackcurrant improves eye health and is effective for vision. It also improves kidney and gut health. It contains antioxidants that help to fight against cancer cells.
[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]
Origin and Usage
Blackcurrant is native to northern Europe and Asia. It belongs to the family Grossulariaceae. It has a dark purple color and smooth, thin skin. It has a strong tart flavor. It is eaten raw and cooked with sugar and other fruits. It is used to make jams and jellies.
Types
There are two types of blackcurrants. American and European.
Production
Russia, Poland, and Germany are the largest producers of blackcurrants.
Reference(s)
https://www.healthline.com/health/health-benefits-black-currant#boosts-immune-system[/vc_column_text][/vc_column][/vc_row]
