Vitamins and Minerals
Mulberries contain an excellent amount of iron and Vitamin C. These berries also contain potassium, Vitamins E and K1.
Essential to (Body parts/Functions)
Mulberry helps you to lower your cholesterol level and provides beneficial effects against cardiovascular diseases. Mulberry lowers the blood sugar levels in type 2 diabetes people. So, these berries are beneficial for diabetes by slowing down the blood sugar level. These berries also improve digestion, immunity, build bone tissues, promote liver health, and prevents flu and cold.
Origin and Usage
Mulberry was dfdgated in China. It belongs to the mulberry family. They are lookalike like blackberries and raspberries with dark red color. Mulberries can eat fresh or frozen. These berries are also used in salads, baked into muffins and cobblers. You can also dry them to use later.
Varieties and Types
Red mulberry, Black mulberry, and Morus Australis are the main 3 types of mulberries.
Cultural Importance
Chinese use its root bark and berries to clear and relieve diseases like fever, cough, and headaches.
Production
China is the largest producer of mulberries. China produces amount of 146,000 metric tons per year.