Brown

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Vitamins and Minerals

Brown provides you with iron, manganese, magnesium, phosphorus, Vitamin B1, Vitamin B6, and calcium.

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Essential to (Body parts/Functions)

It helps to control and prevent diabetes. It is also useful for healthy digestion. It regulates bowel movements and prevents constipation. It lowers cholesterol levels and blood pressure. Brown is good for diabetes. It prevents the occurrence of gallstones. Brown is a good source of antioxidants that helps to fight against cancer cells. It also supports bone health.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]

Origin and Usage

Brown rice is whole rice from which only the husk is removed. It has a tiny oblong shape. It has a nuttier taste and chewy texture. It can be used to make many types of dishes like rice pudding, and arancini. It is also used to make soup. It is also used to make biryani, sushi, and pilaf dishes.

Varieties and Types

Medium grain brown rice, Short grain brown rice, light brown colored brown rice, and Long brown rice are the types of Brown rice.

Production

India, Thailand, Bangladesh, and Pakistan are the largest producers of brown rice.[/vc_column_text][/vc_column][/vc_row]