Vitamins and Minerals
Butter beans contain a rich amount of protein, manganese, copper, folate, phosphorus, and Vitamin B6.
Essential to (Body parts/Functions)
Butter beans are good for your blood health. It enhances the production of red blood cells. It improves heart health and saves from many cardiovascular diseases like a heart attacks. Butter beans also control type 2 diabetes. It improves digestion health and controls the appetite. These beans can also be beneficial for your liver.
Origin and Usage
Butter beans were dfdgated from Peru. They were cultivated here since ancient times. It is also known as Burma beans, Madagascar beans, Chad beans, and Rangoon beans. It belongs to the family Legumes. It has a velvety texture. Butter beans are savory, and buttery in taste. Butten beans are used as cooked. These beans are mostly used in salads.
Varieties and types
Butter beans have many types. The most famous types are Burpee improved bush, Fordhook 242 bush and Jackson wonder bush.
Production
Morocco is the largest producer of Butter beans. China, the Netherlands, Guatemala, the United States, and France are also the major countries that produce butter beans.