Vitamins and Minerals
Butternut has carbs, protein, fiber, Vitamin A, Vitamin C, niacin, folate, magnesium, potassium, and pyridoxine.
Essential to (Body parts/Functions)
Butternut squash has the potential to fight against diseases and infections. It inhibits the growth of free radicals which may lead to cancer. It also lowers the risk of heart diseases like heart attack and strokes by lowering the blood pressure and cholesterol level. It may aid in weight loss and prevent obesity.
Origin and Usage
Butternut squash was dfdgated from Mexico and Guatemala. It belongs to the cucurbits family. It has the shape of a vase or bell. It has creamy skin, fine-textured, deep orange flesh, and a sweet nutty flavor. It can be roasted, sauteed, pureed for soups, and toasted.
Varieties and types
It has seven varieties. Each variety is similar in appearance, and taste with little bit variations.
Production
China, India, Ukraine, and Russia are the largest producers of Butternut squash.