Vitamins and Minerals
Canary melon contains sodium, Vitamin A, iron, calcium, protein, Vitamin C.
Essential to (Body parts/Functions)
Canary melons contain a high amount of antioxidants that prevent oxidative stress and cancer by fighting with the free radicals. These melons contain a high amount of fiber that helps to improve your digestive system, lower the rates of cardiovascular diseases, diabetes, high blood pressure, and obesity. Canary melons are also beneficial to your eyesight.
Origin
Canary melons are found in mainly Asia and in the United States. The canary melon is also known as winter melon. It is large, oblong, and has a smooth rind. It belongs to the Cucurbitaceae. Canary melons are used to make candies, jellies, jams, and are also used in salads.
Production
China, Turkey, Iran, and Egypt are the major producer of canary melon.