Vitamins and Minerals
Cannellini contains protein, carbs, fiber, potassium, iron, magnesium, zinc, calcium, riboflavin, and Vitamin B6.
Essential to (Body parts/Functions)
Cannellini beans are useful for blood sugar. It lowers the blood sugar level and reduces the risk of type2 diabetes. It also reduces blood pressure and saves you from many cardiovascular diseases. It fights against infections and diseases. Cannellini beans promote bodily functions and fluid balance. It is also beneficial for gut health.
Origin and Usage
Cannellini developed in Argentina for the first time. It is also known as a white kidney bean. It belongs to the family Fabaceae. These beans are large white beans that are closely related to kidney beans and red beans. They have a nutty and mild earthy taste. Cannellini beans are used as cooked. This is also used in tomatoes, spinach, and pasta. It is also served with chicken and turkey.
Production
Morocco is the largest producer of Cannellini beans. China, the Netherlands, Guatemala, the United States, and France are also the major countries that produce cannellini beans.