Vitamins and Minerals
Casaba melon has a good amount of Vitamin C, Vitamin B6, copper, potassium, dietary fiber, and Vitamin k. Casaba melon has also a small amount of cholesterol and sodium.
Essential to (Body parts/Functions)
Casaba melon is beneficial to lower high blood pressure. It reduces the risk of cardiovascular diseases. Casaba melon aid weight loss. It helps to enhance immunity, in healing wounds, and prevent cell damage. It promotes healthy teeth and gum. These melons also prevent many common diseases such as obesity, poor digestion, and flu.
Origin
Casaba melon was cultivated in Persia hundreds of years ago. It is a round, pumpkin-shaped fruit that has creamy-green juicy and sweet flesh. It belongs to the Cucurbitaceae family. It is used in salads, drinks, fruit punch, and margaritas.
Production
China is the largest producer of Casaba melon.