Vitamins and Minerals
Chamomile tea contains potassium, magnesium, calcium, sodium, thiamine, riboflavin, and Vitamin A.
Essential to (Body parts/Functions)
Chamomile tea helps to improve sleep quality. It may also promote digestive health. It regulates bowel movements and prevents constipation. It saves you from many types of cancer. It contains a high amount of anti-oxidants which helps you to fight against free radicals and prevent cancer. Chamomile tea also helps you to maintain your blood sugar level and prevent obesity. It also improves heart health.
Origin and Usage
Chamomile tea originates from Egypt. Now it is cultivated all around the world. It belongs to the Asteraceae family. Chamomile is a flowering plant with white petals and a mustard-yellow center that looks similar to a daisy. It is sunshiny yellow and emits a fresh, slightly sweet aroma. T tastes mellow. Honey-like sweetness. Chamomile oil can also be used for salads and fresh dishes.
Varieties and Types
It has many types, some famous types are Roman Chamomile, German Chamomile, Moroccan Chamomile, and Egyptian Chamomile.
Production
China and India are the largest producers of Chamomile tea.
Reference(s)
https://www.healthline.com/nutrition/5-benefits-of-chamomile-tea#TOC_TITLE_HDR_6