Chana Dal(split)

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Vitamins and Minerals

Chana dal has a rich amount of potassium and sodium. It also contains sugars, iron, calcium, dietary fiber, and trans fat.

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Essential to (Body parts/Functions)

It lowers the blood sugar level and improves the insulin response. Chana dal is high in fiber that heals to improve your gut health and make digestion better. It lowers blood pressure and saves you from many cardiovascular diseases. It also may aid in weight loss. It is beneficial for your immunity and skin. Chana dal is also beneficial for your eye health. 

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Origin and Usage

Chana dal is made from black chickpeas. Chickpeas are split and the outer husk is removed. It is majorly cultivated in India, Pakistan, and Bangladesh. It belongs to the family Fabaceae. Chana dal has a sweet and earthy flavor. It is used as cooked. Chana dal is used in many dishes like Dal pitha, Carrot gojju, lamb and dal dalcha, Aloo and dal ki tiki.

Varieties and types

There are 3 types of Chana dal. Desi/kala chana, safed/kabuli chana, ad chana dal.

Production

India, Pakistan, Bangladesh, and Mexico are the largest producer of Chana da.[/vc_column_text][/vc_column][/vc_row]