Vitamins and Minerals
Christmas lima beans contain protein, fat, manganese, molybdenum, fiber, copper, iron, thiamine, and phosphorus.
Essential to (Body parts/Functions)
Christmas beans are beneficial to control type 2 diabetes. It contains soluble fiber that helps to control blood sugar levels. It improves digestive health and heart health. It enhances red cells production and prevents anemia. These beans also save you from many cardiovascular diseases.
Origin and Usage
Christmas lima beans are native to Peru. It was brought to the United States of America in the 19th century for the first time. It is also known as giant speckled lima beans and calico beans. It belongs to the family Fabaceae. This bean has a delicate texture like a baked potato. Its taste is reminiscent of chestnut. You can it eat as fresh or dried. It can be used as cooked also. These beans are used in soups, stews, succotash, and salads.
Production
Morocco is the largest producer of Christmas lima beans.