Vitamins and Minerals
Cracked wheat contains carbs, protein, fat, fiber, Vitamin B6, and manganese.
Essential to (Body parts/Functions)
Cracked wheat helps to promote heart health and prevent heart diseases like heart attack and stroke. It lowers the bad cholesterol level and maintains the sugar level. It may aid weight loss and prevent obesity and type 2 diabetes.
Origin And Usage
Cracked wheat is a type of wheat. It is an edible cereal grain similar to bulgur wheat but an important difference is bulgur is parboiled during processing. It belongs to the family grasses. It has a sweet taste. It is widely used in common life. It is used to make bread, crumpet, muffin, noodles, pasta, biscuits, bars, cakes, cereal. Pastries, and sauces.
Production
Russian Federation, China, USA, India, and are the largest producers of cracked wheat.