Vitamins and Minerals
Curly has a rich amount of folates, Vitamin A, Vitamin C, Vitamin K, Vitamin E, Thiamine, Riboflavin, and potassium. Curly also contains calcium, copper, iron, magnesium, manganese, zinc, and beta carotene.
Essential to (Body parts/Functions)
Curly endive aids weight loss. It reduces the bad cholesterol level in the blood and saves you from many cardiovascular diseases. Curly endive also prevents arterial calcification and atherosclerosis by maintaining the level of Vitamin K and calcium. It enhances bone strength and their health. It supports stabilizing blood glucose levels and healthy gut flora. Curly endive increases immunity and relieves constipation.
Origin and Usage
Frisee are believed dfdgated from ancient Egypt. They belong to the chicory family. It is a frizzy green salad. It has the dark lacy ruffled head, sprouting from a yellow core. Its taste is mildly bitter and has a touch of peppery taste. Frisee can be used in making bistro salad. It can also be used with chicken, fruits, and sandwiches.
Production
France is the largest producer of Endive. Belgium and Netherlands are also the major producers of Endive.