Green, Red, Yellow, Brown, Other
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Vitamins and Minerals
Green red lentils are an excellent source of Vitamins B, iron, zinc, potassium, and magnesium.
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Essential to (Body parts/Functions)
Green lentils and others help to fight against cancer. Green Lentils have a rich amount of fiber and folic acid; these nutrients support heart health. It also controls the bad cholesterol level and maintains it. It provides iron and prevents fatigue. It enhances the digestion system health and aid in weight loss. Green Lentils are useful; during pregnancy, it prevents neural tube defects. It also has components that may fight against inflammation and cancer.
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Origin and Usage
Green, Red, Yellow Brown, and other lentils come from lentils. These all types belong to the family Fabaceae. All types are closely related to lentils except that they have different colors. They have earthy and peppery flavors. They are used to making different dishes like soup and salads.
Production
Canada, India United States, and Turkey are the largest producers of all types of lentils.[/vc_column_text][/vc_column][/vc_row]
