Vitamins and Minerals
Greens have a rich amount of Vitamin K, Vitamin C, Vitamins A, and E. Greens also contain fiber, Vitamins B, and anti-oxidants.
Essential to (Body parts/Functions)
Greens help you to prevent chronic diseases. Greens have anti-inflammatory and antioxidants properties that reduce the risk of inflammation and cancer. They also prevent the growth of free radicals. Greens boost your energy and help to control obesity.
Origin and Usage
The Greens are grown and used as food in Kashmir, Zimbabwe, Portugal, and Uganda. It is said that greens were dfdgated from Greece. Greens are mostly used cooked. They are also used in different types of salads.
Varieties and types
It has many types such as Collard greens, Beet greens, Dandelion greens, and Amaranth leaves.