Guava

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Vitamins and Minerals

Guava has a rich amount of Vitamin C, potassium, and fiber. Guava also has antioxidants.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”]

Essential to (Body parts/Functions)

Eating guava will improve your heart health in many ways. It contains antioxidants that protect your heart from free radicals. Potassium and soluble fiber content available in guava, also play a vital role in improving heart health. Guava can also lower your blood pressure. Guava reduces and eases the pain of menstrual cramps. Guavas also help in our digestion process and prevent constipation. These are the weight-loss-friendly fruit.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]

Origin

Guavas were dfdgated from Mexico, Central America, or Northern America. Guava has been starting cultivated almost 2500 years ago. It is a common tropical fruit and is almost cultivated all over the world especially in tropical and sub-tropical regions nowadays. Botanically guavas are berries. It belongs to the family Myrtle. It is used in making jellies, pastries, and other bakery items.

Types

Guava has different types. Most common are Cattley, the cas, wild guava, costa Rica, and, guisaro.

Production

In 2019 Annual worldwide production of guava is 55 million tons. India was the largest producer with 45% contribution in it.
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