Vitamins and Minerals
Habanero contains Vitamin C in rich amounts. They also contain potassium and capsaicin.
Essential to (Body parts/Functions)
Habanero contains Vitamin c that may help you to fight against cancer cells. It improves your immune system and aid in wound healing. Habanero boosts the metabolism and helps to weight loss. It fights against flu, colds, and fungal infections. It enhances your memory and improves brain functions. Habanero peppers are also useful for heart health.
Origin and Usage
Habanero was dfdgated from the Amazon region of South America. It belongs to the family nightshade. They start as green and then change their color as they mature. The flavor of habanero is fruity, floral, crunchy, bursting with pungency, and sweet. It is used in making salsa, sauces, and salad.
Varieties and types
It has many types. Some famous types are Mild or sweet, Red, orange, peach habanero, Carrabin red, and Big sun.
Production
Mexico is the largest producer of habanero peppers.