Vitamins and Minerals
Hubbard is rich in potassium, Vitamin A, and Vitamin C. It also contains beta-carotene, potassium, and manganese.
Essential to (Body parts/Functions)
Hubbard squash contains a high amount of soluble and insoluble fiber which improves digestion and regulates bowel movements. It contains a high amount of vitamin A, which helps to improve the immune system and eyesight. It may also help to fight against free radicals. Hubbard improves the immune system and helps to fight against chronic diseases and infections.
Origin and Usage
Hubbard squash was introduced by Gregory of Marblehead, Massachusetts in 1854. It belongs to the cucurbits family. It has bumpy skin, yellow-orange flesh, and buttery and sweet flavor. It can be used for baking.
Varieties and types
Hubbard has two major varieties. Blue Hubbard and Golden Hubbard.