Vitamins and Minerals
Kasha contains thiamine, riboflavin, niacin, magnesium, and manganese. It also contains Folate, fiber, Vitamin k, and Phosphorus.
Essential to (Body parts/Functions)
Kasha improves blood sugar control and saves you from many chronic diseases like type 2 diabetes. It also contains anti-oxidants which help to reduce the growth of free radicals. It contains minerals that support heart health. It prevents the formation of blood clots and decreases inflammation and blood pressure. Kasha is also helpful to improve colon health.
Origin And Usage
Kasha was originated from Israel. It is a type of buckwheat groats. It belongs to the family buckwheats. It has strong nutty flavors and a firm texture when cooked. It is used with other dishes such as grated cheese. It is also used in soups and salads.
Production
China, India, and Russia are the largest producers of kasha.