Vitamins and Minerals
Horned melon contains phosphorus, iron, calcium, copper, sodium, niacin, riboflavin, thiamine, Vitamins A and C.
Essential to (Body parts/Functions)
Kiwano melons protect your cellular damage caused by oxidative stress. Kiwano melons contain a good amount of iron that I used to make hemoglobin, a vital part of red blood cells. It controls the blood sugar level and doesn’t pike sugar level after eating it. It supports healthy skin, bone strength, promotes heart health, and boost immunity. It also prevents dehydration.
Origin
Kiwano melon is native to the central and southern regions of Africa. It belongs to the family Cucurbitaceae. It is a medium-sized fruit with an oval shape and curved ends. It is eaten fresh or cooked. It is also used with ice cream and granola.
Production
China, Turkey, and Iran are the largest producers of this melon.