Lacinato
[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”]
Vitamins and Minerals
Lacinato contains Vitamin A, Vitamin k, Vitamin C, and vitamins B6. They also contain calcium, copper, magnesium, and manganese.
[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”]
Essential to (Body parts/Functions)
Lacinato contains a high amount of Vitamin c and anti-oxidants that inhibit the growth of free radicals. It also prevents cancer. It has a rich amount of fiber that helps to improve the digestion system and its health. It also contains many such nutrients that support heart health. Lacinato is also beneficial for your bone health, skin, and hair. It is also useful for the synthesis of body tissues.
[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]
Origin and Usage
Lacinato came from Italy in the 18th century. It is a variety of kale. It belongs to the Brassicaceae. It is a leafy green vegetable. It is used in both ways raw and cooked. It is also used in soups and salads.[/vc_column_text][/vc_column][/vc_row]
