Vitamins and Minerals
Lingonberries contain manganese, anthocyanins, quercetin, Vitamin C, and Vitamin E.
Essential to (Body parts/Functions)
Lingonberry contains a high number of antioxidants that fight with the free radicals and inhibit their growth. These berries promote healthy gut bacteria that help to reduce chronic inflammation. Lingonberries save you from many diseases such as diabetes 2, heart disease, and dementia. These berries are weight loss-friendly fruit and aid to control your weight. These berries have the potential to fight cancer, improve eye health, make better urinary tract, and reduces the risk of kidney problems.
Origin and Usage
Lingonberry is native to boreal forest and Arctic tundra throughout the Northern hemisphere. It is also known as vaccinium Vitis-idea. It belongs to the family Ericaceae. These berries look-alike cranberries nut they are small in size. Their color is bright to deep red. Lingonberries are used to make jam, juices, and syrup
Varieties and Types
There are two types of Lingonberries. One is the North American type and the Second is The European and Asian type.
Production
Peru is the largest producer of Lingonberries.