Lupini Beans

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Vitamins and Minerals

Lupini bean contains thiamine, riboflavin, Vitamin C, potassium, phosphorus, magnesium, calcium, and zinc.  

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Essential to (Body parts/Functions)

Lupini beans contain a high amount of fiber that supports heart health. It saves you from many cardiovascular diseases. It improves gut health, regulates bowel movements, and prevents constipation. Lupini aid in weight loss and preventing obesity. It also improves your immunity system. Lupini has antioxidants that may fight against cancer cells. It also improves bone health and makes them strong.  

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Origin and Usage

Lupini is native to the Coastal mountains of Baja California and the San Francisco Bay area. Nowadays it is mostly cultivated in Spain, Portugal, Greece, and Brazil. It belongs to the family Leguminous. Lupini beans have a bitter taste. It has a savory and silky texture.

Varieties and types

The Andian lupin L, Mutabilis, Mediterranean L are the types of Lupini beans.

Production

Australia and Russia are the largest producers of Lupini beans.[/vc_column_text][/vc_column][/vc_row]