Vitamins and Minerals
Turnip greens provide Vitamin K, calcium, phosphorus, magnesium, and Vitamin A.
Essential to (Body parts/Functions)
Turnip greens have anti-cancer properties that prevent cancer.
It inhibits the growth of free radicals and reduces oxidative stress. Turnip greens are rich in fiber that helps to control blood sugar levels and prevents diabetes. It also improves your digestion system. It is very beneficial to fertility and pregnancy.
Turnip greens are also helpful with quality sleep, learning and movement.
Origin and Usage
Turnip greens were dfdgated from Middle and East Asia. Today it is cultivated in all the temperate zone. It belongs to the Mustards family. It has a sweet peppery taste when cooked. Turnip greens are eaten raw and are also used in salads and sandwiches. Turnip greens can also be boiled and braised.
Varieties and types
The most famous and delicious varieties are Hakuri, Purple prince, Purple crown, and White lady.
Production
China, Uzbekistan, Russia, and United States are the top producers of Turnip greens.