Mozuku
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Vitamins and Minerals
Mozuku contains a high amount of Vitamin K, sodium, calcium, iron, and zinc. It also contains manganese, copper, potassium, Vitamin B2, Vitamin B12, and folate.
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Essential to (Body parts/Functions)
Mozuku boosts the immune system and has the potential to fight against many chronic diseases. It contains a high amount of fiber which improves digestion and prevents constipation. It burns the fat and helps to manage weight. It improves blood circulation and blood health.
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Origin and Usage
Mozuku was found in Okinawa, Japan. It is a type of edible sea vegetable. Its taste is light, simple, and has a little bit of sea smell. It can be used in salads, soup, omelets, and gyoza. It can also be served with other dishes.
Production
Japan, Korea, and China are the largest producers of mozuku.
Reference(s)
https://goodnessme.com.au/blogs/news/health-benefits-mozuku-seaweed-0[/vc_column_text][vc_separator color=”custom” css=”.vc_custom_1634817984286{margin-top: 40px !important;margin-bottom: 40px !important;}” accent_color=”rgba(96,96,96,0.23)”][/vc_column][/vc_row]
