Vitamins and Minerals
Pinto beans contain Vitamins B, iron, magnesium, phosphorus, and potassium.
Essential to (Body parts/Functions)
Pinto beans are rich in fiber which helps to improve digestive system health, regulate bowel movements and prevent constipation. These beans are rich in antioxidants that help you to fight against cancer cells. It can improve your blood sugar regulation and prevent diabetes. It may aid heart health d to reduce the risk of heart diseases. Pinto beans are beneficial to boost weight loss. It can also prevent anemia.
Origin and Usage
Pinto beans were dfdgated from Northern Spain. It belongs to the family legumes. Pinto beans have sooth, refreshing, creamy, and nutty taste. Pinto beans are mostly served with Barbecue meats and cornbread.
Varieties and types
Pinto beans have many varieties. Some famous varieties are Alava, Burke, Maverick, Othello, Sierra, Grand Mesa, and Kodiak.
Production
Brazil, India, Myanmar, and China are the largest producer of Pinto beans.