Mustard Greens

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Vitamins and Minerals

Mustard greens have a rich amount of calcium, iron, potassium, and riboflavin. They also contain Vitamin B6, magnesium, zinc, selenium, phosphorus, and niacin. 

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Essential to (Body parts/Functions)

Mustard greens are rich vitamins in which help to strengthen bones. Mustard greens are also beneficial to boost immunity and fight against diseases. It lowers cholesterol levels and blood pressure that may save you from many cardiovascular diseases. They are also good for eye health. Mustard greens have anti-oxidants properties that may help to prevent diseases like cancer. 

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Origin and Usage

Mustard greens are native to India. Its different varieties were cultivated in China for the first time. It belongs to the Mustard family. Mustard greens have long stems and oval-shaped leaves. It has a sharp and nippy taste. They are mostly used in soups.

Varieties and types

It has many types but the most common are Japanese giant red mustard, wasabina, Zha cai, and Brassica Juncea var.

Production

Canada and Nepal are the major producers of Mustard greens.[/vc_column_text][/vc_column][/vc_row]