Vitamins and Minerals
Celery root is a good source of protein, fat, Vitamin C, Vitamin B6, iron, and calcium.
Essential to (Body parts/Functions)
Celeriac is rich in nutrients and antioxidants. It improves digestion, bone health, and heart health. It has also anti-cancer effects. It inhibits the growth of free radicals and prevents oxidative stress.
Origin and Usage
Celery root is native to the Mediterranean, Middle East, and Northern Africa. Celery root belongs to the Parsley family. It has a roughly round shape. It is used as cooked in soups, stew, and other hot dishes. It is also eaten raw and toss into salads.
Varieties and types
It has various types. Some prominent types are Giant pascal, Redventure, Tall Utah, Tango, Safir, Tellus, and Prague.
Production
The largest producers are the United States followed by Mexico and Europe.