Vitamins and Minerals
Navy beans have protein, fiber, foliate, thiamine, magnesium, iron, and manganese.
Essential to (Body parts/Functions)
Navy beans are in fiber that helps to control blood sugar levels and reduces the risk of diabetes. It helps to improve the digestive system ad regulate bowel movements. It also improves gut health. Navy beans help to boost memory and brain functions. It improves heart health by increasing good cholesterol levels. Navy beans are also useful to enhance muscle growth.
Origin and Usage
Navy bean was dfdgated from Peru many thousand years ago. It is also known as a White pea. It belongs to the family legumes. Navy bean is small and oval-shaped. It has a mild flavor. Navy beans are used in making baked beans. They are also used in different types of soups and salad dishes.
Production
India, Myanmar, Brazil, and the United States of America are the largest producer of Navy beans.