Vitamins and Minerals
Oat bran has an excellent amount of protein, carbs, fat, fiber, phosphorus, magnesium, and thiamine.
Essential to (Body parts/Functions)
Oat bran is high in anti-oxidants which helps you to fight against cancer by inhibiting the growth of free radicals. It reduces the risk of many heart diseases like stroke and cardiovascular diseases. It may help you to control your blood sugar level. It regulates bowel movements and improves gut health. Oat bran also provide relief for inflammatory bowel diseases.
Origin And Usage
Oat bran is the type of oats. It belongs to the grasses family. It is a flat, irregular round in shape and lights brown color in color. It has a texture more like the steel-cut oats but will cook more quickly. It is eaten raw and as porridge. It is used in bakery items, cold cereals, and granolas. It is also used as cooked and flour for quick breads.
Production
United States Of America, Finland, Canada, and The Russian Federation, are the largest producer of Oat Bran.
Reference(s)
https://www.healthline.com/nutrition/oat-bran#TOC_TITLE_HDR_8