Vitamins and Minerals
Oat groats contain copper, phosphorus, Vitamin B1, Iron, and Zinc.
Essential to (Body parts/Functions)
Oat groats are helpful to control the bad cholesterol level and reduce the risk of heart diseases. It can also improve blood sugar control. Oat groats can also improve insulin sensitivity. It helps you to weight loss. Oat groats are useful for children who have asthma. It reduces the risk of childhood asthma. It is also useful for skin health gut health. Oat groats also improve the immune system.
Origin And Usage
Oat groats are the types of oats. It belongs to the grasses family. It is a flat, irregular round in shape and pale gray, yellow to green is in color. It is eaten raw and as porridge. It is used in bakery items, cold cereals, and granolas. It is also used as cooked and flour for quick breads.
Production
The Russian Federation, Canada, the United States Of America, and Finland are the largest producer of Oat groats.