Plantain
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Vitamins and Minerals
Plantains supply many minerals and vitamins such as Fiber, Vitamins A, Vitamin C, magnesium, potassium, and Vitamin B6[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”]
Essential to (Body parts/Functions)
Plantain promotes bowel regularity, softens your stool, and increases its size and weight. It also prevents constipation. Plantains contain complex carbs which are less processed and digested slowly as compared to simple carbs. They keep you fuller prolong and satisfied after a meal, which can help you to lose weight. Plantains I most important for the cell and body fluids that control and maintain your heartbeat rate and blood pressure.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]
Origin
Plantains were found in tropical regions of southeast Asia. Today plantains can be found throughout the Caribbean and Central America. This fruit belongs to the family of Musaceae. It is more likely banana. Its color is green to yellow and a bit larger than a banana.
Production
The Philippines and Ecuador are the two largest producers of plantains.
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