Vitamins and Minerals
Radicchio provides Vitamin K, folate, copper, manganese, Vitamin C , E and B6.
Essential to (Body parts/Functions)
Radicchio helps to improve brain and heart health. It contains a high amount of vitamin k, which is also a very important nutrient for healthy bodies. It also promotes blood clotting functions. It promotes bone health and increases its density. Radicchio has a high amount of antioxidants that help to fight against cancer cells. It also has a high amount of fiber that may help to improve the digestive system.
Origin and Usage
Radicchio was started cultivating in the fifteenth century in the veto, and Trentino regions of Italy. It is known as Italian chicory. It belongs to the daisy family. Radicchio has colorful white-veined red leaves that form ahead. It has a spicy and bitter taste. It is usually used in salads and Italian cooking.
Varieties and types
Rosso di Chioggia, Rosa del Veneto, Rosa di verona, and Rosso di Treviso precoce are some of the famous types.