Vitamins and Minerals
Scotch barley has molybdenum, fiber, manganese, and selenium. It also has a small amount of copper and Vitamin B1.
Essential to (Body parts/Functions)
Scotch barley helps to stimulate the production of red blood cells and prevent anemia. It is also helpful to maintain body tissues. It strengthens your bones and makes them stronger. It also improves your digestion and regulates bowel movement. Scotch barley improves heart health by lowering the blood cholesterol level. It also stimulates protein production.
Origin And Usage
Scotch barley is a variety of barley. It belongs to the grasses family. It has an elongated shape to a rounded spherical one. It has a delicious, subtle, nutty flavor and chewy texture. It is used to make delicacies, Mysore dosa, and barley idli. It is also used as flour. It can also be used to make cereal or added to salads.
Production
Germany, France, and Australia are the largest producers of Scotch Barley.