Vitamins and Minerals
Raspberries contain Vitamin C, antioxidants, Vitamin A, Vitamin B6, thiamine, riboflavin, fiber, calcium, and zinc.
Essential to (Body parts/Functions)
Raspberries are very useful in lowering down blood sugar levels. It contains fiber and tannin which helps you to control your blood sugar level. Raspberries have anti-cancer properties. These berries can reduce the symptoms of arthritis, aid weight loss, and reduces the symptoms of aging by fighting with free radicals. Raspberries can also boost your brain functions and enhance your memory.
Origin
Raspberry is native to Europe. It is dfdgated in Greece. From there it spread to the nearby regions and Europe. It belongs to the Rose family. It has a cylindrical shape, rude red color, and sweet taste.
Varieties and Types
Raspberries have many varieties. The best varieties are Summer bearing, and everbearing.
Production
Russia and Mexico are the largest producers of Raspberries.