Vitamins and Minerals
Small red beans have iron manganese, phosphorus, thiamine, and potassium.
Essential to (Body parts/Functions)
Small red beans are useful for weight loss. It prevents obesity and reduces the risk of chronic diseases. It helps to reduce blood pressure, bad cholesterol levels, and blood sugar. It improves gut health, regulates bowel movement, and prevents constipation. It helps to lower blood homocysteine levels.
Origin and Usage
Small red beans were dfdgated from Peru. It belongs to the family common bean. These beans are oval-shaped small beans with red skin. They have a delicate flavor and softer texture. These beans are used in chili and are used to make refried beans. In some regions of the world, it is also served with rice.
Production
India, Myanmar, Brazil, and United States are the largest producer of Small red beans.