Vitamins and Minerals
Rooibos contains a high amount of calcium, iron, magnesium, alpha hydroxyl acid, and zinc. It also contains Vitamin C.
Essential to (Body parts/Functions)
Rooibos tea is full of antioxidants that help to fight against free radicals and prevent cancer. It improves heart health and saves you from any cardiovascular diseases such as stroke and heart attack. It is useful for people with type 2 diabetes. It may also help you to improve bone health, digestive system health. It may also help you to get sleep quality.
Origin and Usage
Rooibos tea is native to South Africa. It belongs to the legumes family. It consists of leaves, stem tips, wood, and bark. Leaves are needle-shaped. It has a red color and has a woodsy, sweet, and earthy flavor. It is used for many making jams, casseroles, and sauces also.
Varieties and Types
Green rooibos tea and Flavored rooibos tea are the types of rooibos tea.