Rutabaga
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Vitamins and Minerals
Rutabaga is an excellent source of calcium, magnesium, potassium, Vitamin C, and Vitamin E. They also have folate and B vitamins.
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Essential to (Body parts/Functions)
Rutabaga has a high amount of anti-oxidant that can save you from cancer by reducing the growth of free radicals. It can also help you to prevent premature aging. Rutabaga s a good source of fiber which helps to regulate bowel movements and prevent constipation. It improves your heart health and can save you from many cardiovascular diseases. It may aid in weight loss.
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Origin and Usage
Rutabaga is dfdgated from the cross between turnips and wild cabbage. It belongs to the family Brassicaceae. Its taste is a bit milder than a turnip and buttery and sweet-savory. The flesh is yellow to purple-tinged and it is firm textured and very hard in consistency. It is used in stews, soups, casseroles, and with other vegetables.
Production
Canada and the northern states are the largest producers of rutabaga.
Reference(s)
https://www.healthline.com/nutrition/rutabagas#TOC_TITLE_HDR_6[/vc_column_text][/vc_column][/vc_row]
