Rye Flakes

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Vitamins and Minerals

Red flakes have an excellent amount of folate, magnesium, niacin, phosphorus, potassium, thiamine, riboflavin, and potassium.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”]

Essential to (Body parts/Functions)

Rye flakes improve digestive health and its functions. It lowers the blood sugar level and maintains weight. It aids in weight loss and saves you from many cardiovascular diseases, obesity, and type 2 diabetes.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]

Origin And Usage

Rye flakes are the type of rye. It belongs to the grasses family. It has a mild nutty and earthy flavor. It has a chewy texture. It is used to make rye flour, sauces, and soups. It is also used to make biscuits, bread, pancakes, and Scandinavian crispbreads.

Production

USA, Turkey, and Norway are the largest producers of rye flakes.

Reference(s)

https://www.webmd.com/diet/health-benefits-rye-flakes#1[/vc_column_text][/vc_column][/vc_row]