Snow Peas

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Vitamins and Minerals

Snow peas are an excellent source of Vitamin A, Vitamin C, potassium, dietary fiber, magnesium, and folic acid.

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Essential to (Body parts/Functions)

Snow peas are beneficial to aid weight loss and prevent obesity. It helps to control diabetes and cholesterol levels and lower the risk of cardiovascular diseases. It contains a high amount of fiber that improves digestive system health and regulates bowel movements. Snow peas are also useful to improve bone mineral density. It also promotes the immune system and vision. 

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Origin and Usage

Snow peas are the cultivar of peas. It is native to the Mediterranean region. It belongs to the family legumes. Snow peas are flat in shape. Snow peas are sweet and taste like spring. Snow peas can be eaten raw or cooked. It is used in soups, salads, stews, and other vegetable dishes.

Varieties and types

The most popular varieties are Mammoth melting sugar, lla, Oregon giant, Pod short’n sweet, and Sugar daddy.

Production

China, India, the USA, Egypt, and Pakistan are the largest producer of snow peas.

Reference(s)

https://www.organicfacts.net/snow-peas.html[/vc_column_text][/vc_column][/vc_row]