Sorghum

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Vitamins and Minerals

Sorghum contains a high amount of B vitamins, potassium, phosphorus, iron, zinc, and magnesium.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”]

Essential to (Body parts/Functions)

Sorghum helps in neural development. It is also good for skin and hair health. It may improve your bone health and helps in bone formation. It prevents bone fracture. It contains antioxidants that help to fight against free radicals and prevent cancer. Sorghum also helps in the production of energy and red blood cells.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]

Origin And Usage

Sorghum was cultivated in the region of Ethiopia for the first time. It belongs to the grasses family. Sorghum varies in size and shape from a rounded panicle, tight-headed to an open droopy panicle that can be tall or short. It has a mild, earthy flavor. Its taste is more likely the wheat berries. It is used for gluten-free baking, flatbreads, and desserts.

Varieties And Types

Sorghum cernum, Sorghum, doncha, and Johnson grass are the famous types of Sorghum.

Production

USA, Nigeria, Ethiopia, and Sudan are the largest producers of Sorghum.

Reference(s)

https://www.healthline.com/nutrition/sorghum#nutrition[/vc_column_text][/vc_column][/vc_row]