Spelt Berries
[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”]
Vitamins and Minerals
Spelt berries contain vitamin B1, Vitamin B3, Vitamin E, and calcium. It also contains magnesium, manganese, and iron.
[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”]
Essential to (Body parts/Functions)
Spelt berries improve cholesterol levels. It reduces blood pressure and improves heart health., It saves you from many cardiovascular diseases like heart attack and stroke. Spelt berries reduce the risk of diabetes and maintain weight. It helps you in better digestion by improving gut health. It also prevents constipation.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]
Origin And Usage
Spelt berries are the type of spelt. It belongs to the family grasses. It very much looks like wheat but it is more tightly surrounded by a tough outer husk. It has a nutty and slightly sweet taste. It is mostly used to make an addition to stuffings, soups, salads, pilafs, and risottos.
Production
Spain, Belgium, Italy, South Germany, England, and Canada are the largest producers of the spelt berries.[/vc_column_text][/vc_column][/vc_row]
