Vitamins and Minerals
Spelt flakes have an excellent amount of Vitamin B1, B6, and e. It also contains iron, manganese, and magnesium.
Essential to (Body parts/Functions)
Spelt Flakes the cholesterol level. It reduces blood pressure and improves heart health., It saves you from many cardiovascular diseases like heart attack and stroke. It helps you in better digestion by improving gut health. It prevents constipation. Spelt Flakes reduce the risk of diabetes and maintain weight.
Origin And Usage
Spelt flakes are the type of spelt. It is made with organic spelt kernels flattened through rollers and flaked. It belongs to the family grasses. It very much looks like wheat but it is more tightly surrounded by a tough outer husk. It has a nutty and slightly sweet taste. It is mostly used to make an addition to stuffings, soups, salads, pilafs, and risottos.
Production
Spain, Belgium, Italy, South Germany, England, and Canada are the largest producers of the Spelt flakes.