Vitamins and Minerals
Steel-cut oats contain a good amount of manganese, phosphorus, magnesium, and iron. It also contains copper, zinc, folate, and Vitamin B1.
Essential to (Body parts/Functions)
Steel-cut oats are useful to control cholesterol levels. It also helps to weight loss. Steel-cut oats improve colon health and prevent constipation. It also helps to control diabetes. It may improve your immune system also.
Origin And Usage
Steal-cut oats groats are the types of oats. It belongs to the grasses family. To produce steel-cut oats, the groats are chopped into pieces with large blades. It is a flat, irregular round in shape and pale gray, yellow to green is in color. It is eaten raw and as porridge. It is used in bakery items, cold cereals, and granolas. It is also used as cooked and flour for quick breads.
Production
Canada, The Russian Federation, United States Of America and Finland are the largest producer of Steel cut oats.