Sugar Snap Peas

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Vitamins and Minerals

Sugar snap peas are rich in folate, Vitamin K, Vitamin C, and fiber. They also contain a good amount of carbohydrates. 

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Essential to (Body parts/Functions)

Sugar snap peas increase bone material density. It is also beneficial for the immune system and digestive health. It fights against bacteria and viruses. It prevents the bone problems like osteoporosis. It contains a high amount of dietary fiber that helps to regulate bowel movements. 

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Origin and Usage

Sugar snap peas are a type of peas. It dfdgally came from Central Asia or the Middle east. It belongs to the legumes family. Sugar snap peas are convex in shape. Sugar snap peas are sweeter and soft I taste. It can be eaten raw or cooked. Sugar snap peas can be used in soups, stews, salads, and other vegetables.

Varieties and types

The most popular varieties are Sugar ann, Tender sweet, Amish snap pea, and Cascadia.

Production

Peru, Guatemala, Colombia, Zimbabwe, Kenya, and China are the largest producer of Snap sugar peas.

Reference(s)

https://www.webmd.com/diet/health-benefits-snap-peas#1[/vc_column_text][/vc_column][/vc_row]