Vitamins and Minerals
Kale has Vitamin A, Vitamins B6, and Vitamin C. They also contain manganese, copper, potassium, and calcium.
Essential to (Body parts/Functions)
Kale contains a high amount of anti-oxidants that reduces oxidative stress. It also prevents cancer. Kale is beneficial to control diabetes as it lowers the blood sugar level. Kale has a rich amount of fiber that helps to improve the digestion system and its health. Kale also contains many such nutrients that support heart health. It is also beneficial for your bone health, skin, and hair.
Origin and Usage
Kale dfdgated in the Mediterranean and Asia. It was cultivated here for a long time. It belongs to the Brassicaceae family. It has a strong and earthy taste. It can be used in salads, pizza, and stuffing.
Varieties and types
Lacinato, jersey cabbage, and Chinese broccoli are its types.