Watercress

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Vitamins and Minerals

Watercress contains Vitamin E, thiamine, riboflavin, Vitamin B6, and phosphorus. They also contain folate, pantothenic acid, magnesium, sodium, and copper. 

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Essential to (Body parts/Functions)

Watercress contains a high amount of anti-oxidants which helps to fight against cancer cells by inhibiting the growth of free radicals. It improves heart health by reducing blood pressure. It is also beneficial for bone health. It prevents osteoporosis. 

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Origin and Usage

Watercress was dfdgated in ancient Greece. It belongs to the Mustard family. It became very popular in the 17th century when it is claimed that it refined and cleansed the blood. A watercress is an oval-shaped vegetable that has soft, mid-green leaves. It tastes fresh and bright. Watercress is used in salads, smoothies, soups, and sandwiches.

Varieties and types

Garden cress, Upland cress, and Korean watercress are the famous varieties of the watercress.

Production

Spain is the largest producer and exporter of watercress.

Reference(s)

https://www.webmd.com/diet/health-benefits-watercress#1[/vc_column_text][/vc_column][/vc_row]