Vitamins and Minerals
Wax beans contain a high amount of carbohydrates and protein. It also contains iron, manganese, Vitamin C, calcium, thiamine, Vitamin B6, and anti-oxidants.
Essential to (Body parts/Functions)
Wax beans are beneficial to the heart and save you from many cardiovascular diseases. Wax beans are also important for bines, hair, organs, and muscles. They also improve eye health, boost the immune system and male fertility. It also contains antioxidants that prevent the growth of free radicals and prevent cancer.
Origin and Usage
Wax beans are native to China and South America. It belongs to the family Legumes. These beans are crisp, mellow grassy sweet, and nutty flavors. Wax beans can be used in salads, stir-fries, soups, and stews.
Varieties and types
Brittle wax, Golden wax, Resistant Cherokee wax bush snap bean, and Pencil pod black wax beans are the most common types of wax beans.
Production
China is the largest producer of wax beans. India, Indonesia, Turkey, Egypt, and Bangladesh are also the major production center of wax beans.