Apple
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Vitamins and Minerals
Apples contains Vitamin C, Vitamin K, Vitamin B6, manganese, copper, fiber, iron, zinc, flavonoid, and, potassium contents.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”]
Essential to (Body parts/Functions)
Apples are used to lower high blood pressure and cholesterol. It also helps in a healthy immune system and digestion. Apples also play role in cancer prevention because it contains antioxidants. Apple contains soluble fiber that makes it a diabetes-friendly fruit and lowers the risk of heart diseases. It also can help you in your weight loss and maintaining a healthy weight. Apple is a flavonoid-rich food that may help prevent Alzheimer’s disease.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]
Origin
Apples have been cultivated in continents Asia, and Europe for thousands of years. Appletree was dfdgally cultivated for the first time in central Asia. With time apple trees were brought to North America by European peoples. Nowadays it is cultivated almost in all world. Appletree belongs to the Malus domestica family and is the most grown species in this family.
Types
Today more than 7500 types are known of this fruit. Most are bred for different tastes, uses, and benefits. This apple uses for eating raw, cooking, and cider production.
Apple in myths and books
Apples have many religious, cultural, and mythological importance in many cultures in the different regions of the world. Such as Arabic people believed that the apple from the land of Samarqand can cure every disease. Apple is also used in literature frequently. As in a book it is stated that ‘‘an apple starts a war’’. Also, many poets write down poems about apples.
Production
China, the United States of America, Turkey, and India are the top countries in the production of apples. Overall production of apple in 20i8 was 86 million tons. China is the top country in the production of apples as China produces 40 million tons that are 63% of the world’s apple production.[/vc_column_text][/vc_column][/vc_row]
