Kombu

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Vitamins and Minerals

Kombu contains Vitamin A, Vitamin C, iodine, calcium, copper, magnesium, manganese, molybdenum, and vanadium. 

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Essential to (Body parts/Functions)

Kombu is beneficial for digestive system health and prevents constipation. It contains a high amount of antioxidants which helps to inhibit the growth of free radicals. It stimulates the growth of red blood cells and prevents anemia. It contains a high amount of iodine which helps to improve thyroid functions. It also prevents arthritis. 

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Origin and Usage

Kombu has been cultivated since the 145th century BC. It is believed it was cultivated in Japan for the first time. It has tiny in size and is mostly used in American cuisine.

Production

Spain, France, and the Netherlands are the largest producers of kombu.

Reference(s)

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